Appreciation

One of the best things I've gotten out of the Flying Feet program so far, and there's been a lot of things I've already gotten out of it, has been an appreciation for running.  Every week we are given a theme- which I really have been taking to heart.  This week happens to be themed appreciation... this theme spoke to me a lot... when I sit back and reflect on what I've already accomplished, I'm wowed... I mean, I ran 10 miles this morning... that's awesome!!  

Sometimes it really doesn't hurt to not only celebrate your accomplishments but to appreciate them- really give thanks that yes, I'm able to do this. This is so important for me especially, because most of the time I'm complaining about running... it's no fun, I hate it, I don't want to, please don't make me.... but some people can't run at all, or walk, so why am I complaining?  Well, because it's hard, and uncomfortable, and hard.  But completing each run, mile by mile, with great runners sharing their time, motivation, encouragement with me- man, I've definitely learned to appreciate it!